Control diabetes – start avoiding white flour, white Salt, tea and coffee

If you are a diabetes mellitus patient than you must be aware of diabetes causes, diabetes diet and diabetes treatment. In fact you must have complete access to diabetes information. In this article let us find out some of the foods which may be harmful for your diabetes.

Let us start with the most commonly used white flour , yes instead of the wheat flour which contained bran too, now a days white flour is being used extensively to make the preparations tasty. Now there is no need to explain the problems your body might suffer from, if we consume this white flour devoid of fiber on daily basis. Yes it leads to a major problem called constipation, which in turn causes many other complications, diabetes is one of them.

Salt is another such item which is inseparable from the diet and also very crucial for proper functioning of the body. But sometimes we tend to use salt in excess amount that is more than the recommended quantity which is around say fifteen grams maximum per day. Actually when we eat salt in large quantities it is stored in the body as a fluid and your kidney suffers a lot and not to forget the obesity and high blood pressure that is caused by this common salt.

Therefore next time you eat salty snacks be careful of the slat quantity in it or it might trigger diabetes or some other health hazards.

Excess tea and coffee is another culprit to be blamed for causing diabetes or increasing it. How? If you are consuming tea and coffee regularly you are taking in large amount of caffeine, which irritates your entire nervous system and leads to lethargy and prolonged headaches. Anxiety too can be the result along with other problems such as constipation etc. Especially if you already a diabetic you must be extra careful as intake of tea and coffee also elevates the sugar level in your body contributing to the diabetes.

All About Diabetes: Symptoms, Causes, Types.

Diabetes has become so common that any one can become its victim at any point of time in life. If you are not a diabetic today, chances are still there that the problem might affect you later on. Therefore awareness is the only way out by which you can at least know that what is the percentage of chances of you getting diabetes or unfortunately even if you are already a patient and still not know the diabetes symptoms, then read this article.

Lets starts with what is diabetes? Diabetes is a condition when your body's ability to breakdown various foods like carbohydrates etc become very low. As a result of this incomplete breakage of food and proper circulation in blood, it often leads to higher level of sugar in blood. Generally the sugar in blood is controlled by a hormone secreted from pancreas, often called insulin. The lack of insulin or its improper function causes diabetes.

Coming to the next stage, there are mainly two diabetes types depending on above explained insulin hormone. If your pancreas is not at all producing insulin than it is referred as type I diabetes, which is not very common. Meanwhile the type II diabetes is caused due to improper functioning of pancreas, and this is quite common one.

Now when you know about the kinds of diabetes that one may suffer from, let me give you some more diabetes info in form of its symptoms. General symptoms of diabetes are you will feel thirstier, loose hair tremendously, might feel the urge to use bathroom every now and then, feel hungry even if you have consumed full meal just before sometimes and feel tired all the time.

Other sets of symptoms include difficulty in vision, if your wound takes more time to heal than normal, and problem in gums.

Though diabetes is a deadly disease but with diabetes cure which is available widely ,all you need to do is to keep your lifestyle bit healthy and be conscious of your health.

Diabetes: Breast-feeding May Help Babies and Women Against Diabetes

Can you imagine that even if you preferred breast feeding your baby, you and your child both could be protected from diabetes. At least some studies shows that longer you breast feed your child, better chances that you and your kid will never develop diabetes.

Diabetes is one of the most common diseases caused due to the fluctuating sugar levels in the body and most probably it becomes very difficult to distinguish between the types of diabetes that one is having, as all the symptoms are quite similar.

While you breast feed your child, the changes in hormones makes your body more receptive towards insulin, and as we all know insulin is the most important hormone required for the regulation of blood sugar level.

Going by what the researchers says, if you breast feed your child for one year, you will be lucky to decrease the chances of developing diabetes by almost 15%.

So just breast feed your child as long as it is permissible, as it will not only reduce the chances of you becoming diabetic but also it is a proven fact that there could be nothing better than mother's milk for child.

Diabetes and Your Eyes

If you are a diabetic, then not only your kidney and other body parts but even your eyes are equally at risk. Your eyes are prone to damage even more because early symptoms are generally missing, if your eyes are affected with diabetes.

Certain diabetic eye problems that you must know are:

Cataract - In this a white layer develops on the lens of your eyes and you can easily get rid of them through surgery.

Glaucoma- Glaucoma is the condition when the pressure of the fluid inside the yes increases tremendously. It exerts pressure on optic nerves and if you don't get it treated at right time, it may cause blindness also.

Retinopathy- This is yet another condition when the blood vessels of retina is damaged due to higher level of sugar in the body. Though your vision gets disturbed once, you develop diabetic retinopathy yet there are no fixed symptoms.

Since the entire above eye defect has no prior signals, you must get your eyes checked up every month or so, to keep away all these problems.

7 Diabetes Foot Care Tips

Being a diabetic,it is essential that one should know each and every aspect of diabetes in detail, specially the problems related to diabetes foot care, as this one of the problems that calls for main attention. Sometimes if a diabetic gets infection or sores or cut sin feet it assumes quite a dangerous shape, and a situation might arrive where amputation is the only solution. Therefore I am mentioning few such foot care tip which will help you look after your health in a better way.

1) Give more attention to your feet in daily routine. Juts keep on checking for any kind of injury or sores, which you might not notice otherwise.

2) Never go out or roam even in your room without socks, and slippers. As barefoot is easily susceptible to injuries, which might be equally difficult to heal in a diabetic patient.

3) You can use warm water to wash the dirt from your feet but do not use hot water, as it will make your feet dry, inviting cracks.

4) If you notice even a small corn on your feet do not try to cure it yourself rather visit your doctor.

5) Make sure your feet does not carry traces of water or moisture especially between the toes , as leaving your toes wet can invite lots of problem for your feet including the serious ones.

6) To keep good amount of blood circulation in your feet just make sure you have enough feet movements

7) Get in the habit of getting your feet checked frequently, especially if you are feeling any numbness or having lesser sensation in your feet.

Even after strictly following these steps you might not be cent percent safe, so simultaneously you need to keep on visiting your doctor and get your feet checked properly.

5 Diabetes Travel Tips

Preplanning your travel definitely decreases the stress. In case of a diabetic patient, it becomes all more important. Following five tips for diabetic patients while they are traveling, is quite simple, and essential to manage their diabetes. Most importantly if they are traveling abroad, these tips becomes even more crucial.

1) Get a pre-travel check-up and ensure that your blood sugar levels, BP and even the cholesterol levels are appropriate. Getting proper shots for your visit is even essential.

2) Do not forget to wear your medical ID made for diabetes. Generally it should have the language used in the country where you will use it. As it is not possible for everyone to understand your language and if not done in the same manner it may lead to confusion.

3) Make sure you get all your medicines and glucose snacks within your reach i.e. hand-luggage, as you can not risk yourself by keeping at least your medicines in check-in luggage.

4) Arrange all your medicines in their original box with the prescription rather than shifting it in your other baggage as it will help you in avoiding any kind of misunderstanding, regarding the reason of carrying drugs and whether you are on insulin.

5) Before setting the timings on your watch, be sure of the time zone. Just note that if you are traveling towards east days will be shorter while towards the west it would be longer. Accordingly do change the timings of your medicines.


Traveling can be equally fun for diabetics too, rather than just be stressful. A bit of prior planning and intelligent approach will make the things move smoothly.